Please share an interesting fact about eating a high superfood diet.

Ignore: Most of the super foods are made of complex polysaccharides.

Most: Most of the super foods are eaten raw, dried, or put into green drink smoothies for maximum boost.

Blue-green: Blue-green algae and clarella are considered super foods.

Cherries: Cherries can help relieve soreness of overused muscles.

A: A tomato's color is only part of its appeal as a superfood.

You: You can enjoy eggs a different way every day and max out on this superfood.

Nuts: Nuts come in many varieties, all super.

Superfoods: Superfoods are incredibly nutritionally dense, & deliver low calorie infusions of numerous nutrients.

Superfoods: Superfoods are incredibly nutritionally dense, & deliver low calorie infusions of numerous nutrients.

Blueberries: Blueberries and raspberries are considered Superfoods as is raw cacao (chocolate).

Cooked: Cooked greens (blanched) is better than boiling, so that you can keep the trace minerals intact.

Almonds: Almonds is a good superfood snack, curbs hunger so you don't overeat.

Almonds: Almonds contain vitamin B, magnesium, prosperous & copper, necessary minerals 4 good health.

Eat: Eat Broccoli often , this veggie in the cabbage family, has antioxidants that lower risk of cancer.

Ignore: Superfoods provide essential nutrients and minerals. Eat plenty of leafy greens and blueberries.

SEAWEED: SEAWEED SUPERFOOD – Seaweed is a great alkalinizer.

SEAWEED: SEAWEED SUPERFOOD – seaweed is a good source of iodine.

SUPERFOOD: SUPERFOOD – Seaweed is a gift from the oceans (oxymetazoline).

SEAWEED: Seaweed is rich in soluble fiber.

SEAWEED: SEAWEED SUPERFOOD – Seaweed is used extensively in Traditional Chinese Medicine.

SEAWEED: Seaweed is a superfood, and there are over 10,000 varieties of it!

SEAWEED: Seaweed is rich in minerals & trace elements.

SEAWEED: Seaweed is a superfood! The fiber level in seaweed can help induce satiety.

SEAWEED: SEAWEED SUPERFOOD - Wakame contains fucoxanthin which can v insulin resistance.

SEAWEED: SEAWEED SUPERFOOD - Arame is a great source of potassium.

SEAWEED: SEAWEED SUPERFOOD – Kombu contains the phytochemical fucoidan.

Mangoes,: Mangoes, an excellent source of vitamin C and B6(Folate), can cause contact dermatitis in some folks.

Oats: Oats are rich in fiber. Eat one serving for breakfast and feel full throughout the day.

Packed: Packed with fiber and protein Avocados have oleic acid, a compound that keeps you full longer.

Salmon: Salmon is a leaner choice compared to red meat for protein without all the added fat.

1: 1 cup of blueberries only has 80 calories but packs a whopping 4 grams of fiber.

At: At less than 30 calories/serving broccoli is high in fiber and has proven cancer-preventing powers.

Brown: Brown rice has more fiber, less calories, & keeps you full longer than its white rice counterpart.

Wine: Wine (grape skin) has resveratrol, a powerful antioxidant (remember to drink in moderation).

Grapefruits: Grapefruits are high in protein, 90% water, and have been shown to contribute to weight loss.

Red: Red kidney beans are high in protein, high in fiber (>5 grams per serving), and low in fat.

Almonds: Almonds are rich in healthy fats and protein. Try a handful of almonds a day for a healthy snack.

Green: Green tea hydrates you like water and is packed full of antioxidants that can help you burn fat.

Lentils: Lentils are an amazing source of satiating protein and fiber.

Bananas: Bananas fill you up and help boost your metabolism with 12.5 grams of resistant starch.

Eggs: Eggs (both white and yolk) are loaded with protein that will curb your appetite.

Small: Small bite of dark chocolate contains healthy fats (MUFAs) that help boost metabolism to burn fat.

Quinoa: Quinoa is a healthy whole grain that is rich in protein keeping you full longer on fewer calories.

Best: Best superfood diet you can have is a whole food plant based diet, avoid animal products.

A: A single carrot fulfills your daily vitamin A requirements.

Bright: Bright yellow urine after a multivitamin is likely due to excess riboflavin (vitamin B2).

Best: Best to store your multivitamins in bedside table (a cool, dry place). Bath & kitchens R warm/moist.

Nearly: Nearly all mammals (except man, primates, guinea pigs, fruit bats) can produce their own vitamin C.

Consider: Consider iron deficiency if anemic, fatigued, pale skin, tingling in cold weather, or crave dirt.

Beets: Beets are a rich source of inorganic nitrates, which lower B/P & improve blood flow in men with ED.

Chronic: Chronic B12 deficiency is linked to Erectile Dysfunction. Clams are a good source of vitamin B12.

Antioxidant: Antioxidant superfoods like olive oil, green tea, leafy greens help fight inflammation.

Blood: Blood flow to your brain is promoted by dark-hued foods like beets, tomatoes, avocados.

FIght: FIght amyloid plaques in your brain with nuts (esp. walnuts), curcumin, & pomegranates.

Support: Support the growth of new brain neurons with fish, blueberries, grapes, coffee, & dark chocolate.

Mediterranean: Mediterranean diet can help reduce the risk of heart disease and certain cancers.

Plenty: Plenty of vegetables & fresh fruit. Cabbage, broccoli & kale may lower the risk for certain cancers.

There’s: There’s little evidence of benefits from Omega-3 fish oil or antioxidants, such as vitamin A or C.

Just: Just because something is “natural” doesn’t mean it’s good for you. Some supplements are not safe.

Vitamin: Vitamin E and beta-carotene won’t prevent cancer or heart disease and can be harmful.

Ignore: Chia seeds are an easy way to incorporate plant based Omega-3 fatty acids into your diet.

Greens: Greens are the top most superfood on the planet.Broccoli sprouts and brussels sprouts being on top.

Some: Some Superfoods Are: 1) Chlorella 2) Moringa Oleifera 3) Goji Berry 4) Spirulina 5) Cacao 6) Acai.