Please share a tip in the form of a haiku on dealing with spinal stenosis.

Ignore: Get off your feet as much as possible, use stools or chair to sit versus standing.

Ignore: Neurosurgeon! this has serious outcomes and great care necessary!

Ignore: Stretching and doing back exercises along with a core strengthening program should help.

Ignore: Symptoms may depend upon flexion or extension of lower back if lumbar stenosis is present.

Ignore: Walking bent over. Easier to sit than stand. Need to get relief.

Ignore: Stand or walk until pain starts, and then bend forward to relieve the pain.

Do: Do your daily lower back exercises and keep your weight down.

Ignore: Narrow canals flow giving little water to trees on its banks-Nature Pains Arms, Legs echo Nature.

Ignore: Simple things like OTC meds and exercise such as biking or swimming -if no better see your physician.