please share a tip in the form of a haiku on dealing with sciatica.

Question

I have no med. Ins. So how can I tart my sciatica--i am in agony! please help!, ?

Answer 1

Ignore: Some drugs may improve symptoms of numbness and pain.

Answer 2

Ignore: Get maintenance care, and don't wait until it becomes throbbing.

Answer 3

Ignore: The pain is temporary and will ease often with conservative Rx, stay active, learn back exercises.

Answer 4

Ignore: MRI is the gold standard to evaluate the cause of sciatica because it can show nerve compression.

Answer 5

Ignore: Avoid prolonged positioning and bending/twisting but do exercise with cardio and core exercises.

Answer 6

Ignore: Radiating pain Without Neuro deficit Should first try PT.

Answer 7

Need Diagnosis: You really require a real diagnosis, what is the underlying cause for your pain. This will need a physical exam and possibly a MRI to see if you have a disc herniation versus other potential spinal issues. Once that is known then there are many potential treatments including: medication such as gabapentin, epidural steroid injections, physical therapy

Answer 8

Conservative care: Lumbar radiculopathy, or sciatica, can initially be treated with exercise and stretches as part of a physical therapy regimen. If your symptoms persist, you may be a candidate for lumbar epidural steroid injections to decrease the inflammation around exiting nerve roots. Any associated numbness, weakness, or incontinence merits urgent medical evaluation.

Answer 9

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. Alternatively there are steroidal injections and stem cell therapies available.

Answer 10

Ignore: If you can avoid twisting or poor lifting habits. Strenghten back muscles with exercise.

Answer 11

Ignore: Make sure to have your sciatica checked by an osteopathic physician who can treat you.

Answer 12

Ignore: Do get a formal evaluation by a physiatrist or other spine specialist.

Answer 13

Ignore: Avoid prolong sitting, bending and heavy lifting. Do low back stretching while laying on stomach.

Answer 14

Do:: Do: strengthen core muscles Don't: bend at the waist.

Answer 15

Ignore: If you have sciatica, it is important for you to stay as physically active as possible.

Answer 16

Ignore: DO work on core exercises, walk up to 3 miles a day DON'T sit for long periods, Lift heavy things.

Answer 17

Ignore: See physical therapist, start doing McKenzie Back Exercises, & stretching, avoid brace, walk daily.

Answer 18

Ignore: Don't do heavy lifting, repetitive bending and stooping, or standing in one place for long periods.

Answer 19

Ignore: Moist heat, gentle stretching, anti-inflammatories, and muscle relaxers. Avoid trap of narcotics!

Answer 20

Ignore: Sleep on a firm mattress. Don't wear high heels.

Answer 21

Ignore: If increasing numbness and weakness accompanies sciatica, then you should see a doctor about it.

Answer 22

Ignore: Avoid bending and lifting heavy items. Consider anti-inflammatories, physiotherapy & acupuncture.

Answer 23

Ignore: DON'T depend upon medication to treat sciatica DO thoroughly engage NONSURGICAL options for sciatica.

Answer 24

Avoid: Avoid lifting more than 30 lb, avoid jogging, do gentle bends, do gentle stretches daily.

Answer 25

Ignore: Men:remove your fat wallet from your back pocket.Men and women: Use good sitting posture.

Answer 26

Take: Take a 5-minute walk every hour or two during the work day to help relieve lower back pain.

Answer 27

Bed: Bed rest is not good for back pain. Patients actually feel better faster if they are active.

Answer 28

Ignore: Do try physical therapy and keep moving, don't lay in bed all day.

Answer 29

La: La higiene postural y la apropiada manipulación manual de cargas es necesaria para prevenir dolor.

Answer 30

Ignore: Some people with sciatica continue to have symptoms after surgery.

Answer 31

Ignore: Stretching the piriformis muscle can relieve the pain when not caused by disc herniation.

Answer 32

Ignore: Watch for bowel and bladder symptoms , they might need urgent attention.

Answer 33

Ignore: Surgery is a last resort, learn McKenzie Back Exercises, be patient, as disk may shrink over 8-9 mo.

Answer 34

Ignore: Sciatica can mimic an inflamed sacroiliac joints with radiating leg pain.

Answer 35

Ignore: Not all pain radiating to the leg is sciatica. It usually causes tingling and numbness.

Answer 36

Ignore: Sciatica typically affects only one side of the body. See your doctor for evaluation and treatment.

Answer 37

Ignore: Yoga is an excellent exercise for people with sciatica. Private lessons are best.

Answer 38

Ignore: Seek immediate medical attention for progressive lower extremity weakness or loss of bladder control.

Answer 39

Ignore: Anti-inflammatories, rest, and physical therapy are good initial treatments.

Answer 40

Don't: Don't carry a wallet in your back pocket. Avoid stick shift cars. Always warmup, stretch then exerci.

Answer 41

If: If your sciatica is associated w/ weakness in your leg(s) see a physician.

Answer 42

Ignore: Most cases of SCIATICA are NOT CAUSED by degenerative arthritis or structural problems of the back.

Answer 43

Ignore: DON'T depend upon medication to treat sciatica DO thoroughly engage NONSURGICAL options for sciatica.

Answer 44

Ignore: The level of damage on MRI does not determine the outcome of your path. You do!

Answer 45

Ignore: Most sciatica issues are self limiting and respond to simple measures like activity modifications.

Answer 46

Ignore: Sciatica is actually a symptom experienced from compression of the lumbar nerve roots.

Answer 47

Ignore: It's usually caused when a herniated disk or bone spur in the spine presses on the nerve.

Answer 48

En: En pacientes con obesidad, disminuir el peso corporal favorece el control de los síntomas.

please share a tip in the form of a haiku on dealing with sciatica.

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