Please share a tip in the form of a haiku on dealing with muscle strain.

Ignore: Rice( rest, ice, compression, elevation).Return to activity when muscle healed to avoid re-injury.

Ignore: If severe, immobilize until you see your doctor.

Ignore: Moist heat is a treat. Stretching muscles speeds relief. Ice at night is right.

Ignore: Let the muscle rest for a few days and then return to light exertion as tolerated with slow buildup.

Ignore: Rest the area. Alternate with heat and ice. You'll feel better soon.

Ignore: Rest-use sling/crutcches. Ice compress-20 minutes hourly Compress-elastic bandage Elevate-legs.