Please provide some do's and don'ts on dealing with altitude sickness.

If: If you can, go to a lower altitude before going to your final destination. You'll adjust better.

Ignore: Talk to you doctor before traveling and take precautions if it is a worry for you.

Ignore: No further ascent until sx resolve. Descend to lower altitude if no improvement occurs with med tx.

Ignore: Follow with your doctor before traveling if sleeping above 8000 feet.

Ignore: If you've ever had it before, you are at much higher risk to get it again.

Altitude: Altitude sickness may be avoided be limiting strenuous activity for 48-72 hrs.

Ignore: If you have mild symptoms, drink plenty of water, rest, avoid alcohol. Wait to ascend until better.

Ignore: Lots and lots of hydration. Prescription medicine if advised by your physician.

Ignore: Do take time to acclimate. Drink water and limit physical activity initially.

Ignore: Hydration before, during, and after changes in altitude is essential.

Ignore: If you get sick at altitude don't ignore it it can be dangerous.

DO:: Do ask your doctor about acetazolamide before your travel. Don't forget to drink plenty of liquids.

Ignore: Don't drink alcohol, caffeine prior to ascent. Stay hydrated. Don't rush your descent.

Help: Help avoid altitude sickness...Drink Lots of Water.....Avoid alcohol and caffeine.

Planning: Planning to travel to high elevation? Stay overnight at a lower altitude first can help you adjust.

Ignore: Try not to have sexual intercourse when you are still adjusting to the altitude. You will get sick!