Is it alright that i take vitabiotics well woman and one green tea extract each day is this sufficient ?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. Poor food quality and soil depletion lowers nutritional value w/food today. I am not familiar w/the brand you mention.