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A member asked:
What to do if i have no friend and i am going crazy!?
A doctor has provided 1 answer
Get out and start: Meeting people ! get involved in activities. Have fun. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). If you literally believe that you are going crazy - please see a psychologist or a psychiatrist.
Answered 4/26/2014
4.4k views
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