What to do if i have been having issues with sleep debt because of had issues with sleep paralysis?

See below: Sleep paralysis is frustrating ; frightening. But not having good sleep creating sleep debt, can lead to more episodes of sleep paralysis, further aggravating the issue. Regularize ; consolidate your sleep. Avoid nicotine, alcohol, caffeine, bright lights, ; electronics near bed time. A sleep psychologist can help you get over your fears. If you have sleep paralysis often, a sleep dr. Can help.