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A member asked:
Can you tell me how i can lose fat and prevent excess skin?
A doctor has provided 1 answer
If you are older: Than preventing sagging skin can be harder. Don't lose weight at a rapid pace ; insure you exercise. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 3/1/2016
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