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A member asked:
I am 25. i want to start a skin care regime to prevent premature aging. i use sunscreen protection everyday. what else can i do to help my skin?
A doctor has provided 1 answer
Diet ; Lifestyle: I recommend the paleo diet as it is high in veggies, moderate in fruit sugars, high in protein, vitamins, minerals, other nutrients. Has an anti inflammatory effect along with many other health redeming qualities. Drink lots of water. Avoid processed food and drink. Avoid sun bathing, smoking. Exercise and stress reduction as well.
Answered 3/22/2014
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