A 37-year-old female asked:
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which carrots are good for great face skin and eyes ?, raw or cooked? thanks

1 doctor answer
Dr. Bernard Seif
40 years experience Clinical Psychology
Raw/Cooked: I can't say that carrots will do all the things you would like them to but, in general, raw foods have more living enzymes than cooked. Thus, there is more nutritional benefit by eating raw.
Answered on Mar 4, 2014
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