What should we eat/do for better skin and avoid pimples ?

Avoid pimples: Eat healthy diet low in sugars (read about low glycemic foods). Eat lots of fruits and vegetables. Many doctors believe some foods trigger acne e.g. Cows milk products, nuts, chocolate, although many other doctors think food does not cause acne flare. Eat high omega 3 foods e.g. Wild salmon or take supplements. Apply benzyol peroxide low strength to pimple area. Do not scrub face as it irritates.