Panic symptoms like: Heart attacks. (shortness of breath, heart palpitations, sweating, etc) with normal ecg. Learn2relax your breathing. Practice when u r not having a panic attack so that when it occurs u will be prepared2use the relaxed breathing2calm yourself. At the same time remind yourself, it will pass, u r not having a heart attack or other physical problem. Therapists can teach u other relaxation techniques.
Answered 12/16/2018
4.4k views
8 doctors weighed in across 3 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question