What are the best effective remedies for heartburn ?

Many options: There are many home remedies for reflux. Here's a website that has hundreds of reports from people who have tried various remedies telling what did ; did not work for them (apple cider vinegar ; mustard have the most good reports): http://earthclinic.Com/cures/heartburn.Html while those are fine for occ. Heartburn, if it is recurrent check out http://bit.Ly/1a5tjaf for a free comprehensive ebook.

Lifestyle measures.: Smaller more frequent meals. Elevate head of bed from the floor. Don't eat within four hours of going to bed. Limit citrus fruits, chocolate, caffeine, tomato products, smoking and peppermint. Lose weight if you're overweight. Don't smoke. If this all does not help, then consider OTC PPI, such as Prevacid or Prilosec. If this doesn't help, consider EGD.