Stressful period last 3 months. now i'm unable to feel how i once felt with body aches and anxiety. help?

Here are some things: You can do to help yourself. Start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ;.