What food is easy to digests?

Depends: A normal healthy person can easily digest all usual foods. For good health have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco and do not take any more than one drink/day.