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A member asked:
I tried streching with the help of a therapist but it's too painful for ilipsoas snapping (1.5 yrs). i was told to stop. is k tape ok cause it helped?
A doctor has provided 1 answer
Gentle progression: The secret may be stretching that starts more gently and progresses very slowly. A good physical therapist can help.
Answered 7/28/2014
4.4k views
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