I've been masturbating for 6 years and it affect my life and my energy to do works, so is their and kind of food that i have to eat i order to recover?

Normal mixed diet: Masturbating is not likely to be the cause of your problems. You may have a diet rich in fresh vegetables, fruits, whole grains, nuts, low fat dairy products, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats and overeating. Do not use tobacco or alcohol. Exercise for 30 minutes/day on at least 5 days/week.

Nutrition: Having been to india my concern is that your nutrition is not ideal. Masturbation is not likely in any way to be the cause of your symptoms. I would hope you were getting at least 100 grams of protein per day added to a good mix of fruits and vegetables.

Be a man: You're a 21 year old man and need to educate yourself about your emerging sexuality. Essentially all young men enjoy their bodies as you do, and this is not an illness, let alone something to be "cured" by magic food (which it can't). It's sapping your energy if and only if you're obsessed with erotica to the extent that you're missing out on the rest of life. Talk with your physician ; maybe dad.