A member asked:

What is wrong with me. i'm sick of feeling low and teary. my life is just to hectic. sick of bad luck and yet it continues. want to be happy. ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You might be having: A normal response to a series of negative life events or you might be depressed and stressed? A mental health eval would help to figure this out. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate).

Answered 2/16/2014

4.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more