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A member asked:
What is wrong with me. i'm sick of feeling low and teary. my life is just to hectic. sick of bad luck and yet it continues. want to be happy. ?
A doctor has provided 1 answer
You might be having: A normal response to a series of negative life events or you might be depressed and stressed? A mental health eval would help to figure this out. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate).
Answered 2/16/2014
4.5k views
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