A member asked:

Could not eating leafy vegetables can lead to grey hair ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Reasons to gray: Early. 1. Genetics. 2. Age 3. Stressors. The age of initial graying is largely a matter of genetics. However stressors such as nutritional deficiencies, traumatic head injuries, low vitamin b levels, zinc deficiency, severe illness, surgery and marked emotional stress may impact earlier depigmentation in people who are already predisposed to gray hair. In general – genetics plays the biggest role.

Answered 3/10/2014

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