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A member asked:
How can i recover from my anxiety and stress?
A doctor has provided 1 answer
Get professional: Help. Start by seeing your physician for a med eval to rule out medical causes. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Answered 9/13/2015
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