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A 38-year-old member asked:

Apple cider vinegar good for weight loss, is it?

2 doctor answers6 doctors weighed in
Dr. Naveed Naeem
Anti-Aging Medicine 15 years experience
Lifestyle changes: Apple cider does have anti inflammatory health benefits. Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep.
Dr. Thomas Knecht
A Verified Doctoranswered
32 years experience
Sure...: ...as long as you consume fewer calories and burn more calories!

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A 36-year-old member asked:

How can apple cider vinegar aid in weight loss?

1 doctor answer1 doctor weighed in
Dr. David Sneid
Endocrinology 42 years experience
No, but...: No, but it's great on the salads you should be eating instead of higher calorie foods. Also increase your physical activity and exercise. Don't get your medical information from friends, tv or the internet.
Colombia
A 20-year-old female asked:

Is apple cider vinegar good for losing weight?

1 doctor answer1 doctor weighed in
Dr. Mark Gujer md fasa
Anesthesiology 27 years experience
There: Is a lot out there about consuming fermented products right now. Although no proof it works, there is likewise to evidence of harmful effects if in moderation. Drink it if you like it, otherwise focus on a healthy diet.
A 32-year-old member asked:

Are there any weight loss benefits of store bought apple cider vinegar?

1 doctor answer2 doctors weighed in
Dr. Caroline Cribari
Psychiatry 24 years experience
Unfortutately not: The claims for apple cider have limited proof, & it is an acidic irritant to the esophagus & interacts with various supplements & medications, leading to low potassium level (hypokalemia) and subsequent risks of: sudden death from abnormal heart rhythm (arrhythmia), low heart rate (bradycardia) with cardiovascular collapse, acute respiratory failure & death.
Anaheim, CA
A 33-year-old female asked:

Is the apple cider vinegar safe for weight loss, and for how many month should I take it?

1 doctor answer2 doctors weighed in
Dr. Alvin Stein
Pain Management 61 years experience
For weight loss?: Apple cider vinegar is safe to use , but it will not make you lose weight . Reduce the amount of food you east and stop eating and do not eat fructose , high fructose corn syrup, and cut down on carbohydrates to lose weight.

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Last updated Mar 20, 2021
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