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A member asked:
Apple cider vinegar good for weight loss, is it?
6 doctors weighed in across 2 answers
Lifestyle changes: Apple cider does have anti inflammatory health benefits. Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep.
Answered 10/28/2020
3.9k views
Sure...: ...as long as you consume fewer calories and burn more calories!
Answered 3/20/2021
3.9k views
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