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A member asked:
Can you give me advice with my anxiety disorder please!?
A doctor has provided 1 answer
1st piece of advice:: If you aren't getting professional help- then do so. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.
Answered 2/16/2014
4.5k views
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