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A member asked:
When i complained about back ache from weeding, doc said get a gardener. that is bad answer for bad times. can you help?
A doctor has provided 1 answer
Exercise: Your doc may know more about your personality than your complaint conveys. Gardening requires stooping and bending and puts strain on the back especially if you do a lot of lifting. If you do this after a long period of inactivity, you could get back strain. You might consider attending a gym, doing yoga, gradually increasing exercise and stretches. You will need patience and diligence.
Answered 9/28/2016
5.9k views
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