Can give me a best way by which i can get relief of my shoulders and hands?

Determine the cause: Have the problem evaluated to determine the cause of the pain. Then you will know how to treat it.

Musculoskeletal : Bilateral shoulder and hand discomforts absent neck pain is an odd presentation and suggests musculoskeletal strain due to excess physical activity. Thoracic outlet syndrome is also a consideration, but this is rarely bilateral; unless there are unusual and markedly sloped shoulders of inherited (irish/viking) morphology. Rest, focused heat, and an osteopathic evaluation seem indicated.