Get Virtual Care
For Businesses
About Us
A member asked:
How do i know if i need to change my sleep habits?
A doctor has provided 1 answer
Do wake up feeling : Tired or unfreshed? Do you get less than 7 hours of sleep per night? Do you sleep at erratic hours? Is your sleep restless? Are you sleepy through out the day? If yes to these - ensure that you are using sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ;.
Answered 2/14/2014
4.5k views
Thank
Show 1 more comment
Related Questions
A member asked:
How do I change my sleep habits using melatonin?
7 doctors weighed in across 2 answers
A member asked:
What can I do to change my habit of sleeping in the afternoon?
A doctor has provided 1 answer
A member asked:
Can there be a way to change the habit of sleeping late at night?
A doctor has provided 1 answer
People also searched for:
How to know if i need to change my sleep habits?
Will a change in sleep habit effect your appetite?
How do I change my sleep habits if upcoming trip to singapore?
How can I change my sleep habits? I am awake during the night and sleep during the day?
Every night i had stay late and sleep only 5 hours. Is it a problem ?If this a problem how can I change this habit ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
