A clinical psycholo-: -gist can help w/a treatment called systematic desensitization or self hypnosis training. If time and circumstances do not allow, practice visualizing the process, backing off and relaxing, then doing it again. Belly breathing is effective, not just chest breathing but don't hyperventilate. Like many things, it easier than you think. Peace and good health.
Answered 4/27/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
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