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A 35-year-old member asked:

how to gain weight and increasing breast size?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes.

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A 46-year-old member asked:

Is having a guilty conscious about food a healthy way to lose weight?

1 doctor answer3 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
No: A guilty conscience about food is not a healthy way to lose weight. Healthy food nourishes your body and keeps it running well. Emotional problems can sometimes confuse and complicate the process of eating, though. For instance, some with binge eating disorder suffer guilt about food. See your physician if you're concerned about your weight or your feelings about food.
A 42-year-old member asked:

What causes chest pain when taking deep breaths and when swallowing food?

1 doctor answer3 doctors weighed in
Dr. Gutti Rao
Hospital-based practice 46 years experience
Several: You should not have chest pain when taking a deep breath or on swallowing. You better get checked.
A 34-year-old member asked:

Is it normal to have chest pain after running?

2 doctor answers2 doctors weighed in
Dr. Gutti Rao
Hospital-based practice 46 years experience
Not normal: Unusual to have CP after running, you may be short of breath. If you have this consistently you better get checked.
A 18-year-old member asked:

Is losing 25lbs in 3 mnths a reasonable or achievable weight loss goal?

2 doctor answers4 doctors weighed in
Dr. Quang Nguyen
Specializes in Endocrinology
Yes: The answer depends on your baseline weight but in general a pace of 0.5-2 lbs/week is acceptable and achievable. The most important thing is how you are doing this. Make sure you stick to a program that you know you can maintain lifelong instead of falling for the fad diets/regimen. Good luck to you.
A member asked:

I have shoulder calcification can I still exercise take weights?

1 doctor answer2 doctors weighed in
Dr. Ryan Stanton
Emergency Medicine 18 years experience
No: You can still lift weights and exercise as tolerated. You may be limited by discomfort and if your are then you may need to have it further evaluated to determine if you need any intervention.

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Last updated May 15, 2015

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