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A 35-year-old member asked:

How to gain weight and increasing breast size?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes.
Last updated May 15, 2015
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