A member asked:

I get mad a really simple things that my boyfriend says or does and i know i shouldn't be mad but i do get mad. what should i do?

2 doctors weighed in across 2 answers

Anger management: It's great that you realize this is something you need to change. You are fortunate to have a relationship and especially that he's stayed with you despite this -- it will drive most good men away. You owe it to yourself and to him to take a course in anger management. You can control this if you learn some techniques. I wish you the best as you undertake this life-saving new enterprise.

Answered 2/3/2014

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Check it our: You amy need to consider stress reduction techniques like deep breathing, etc. An appointment with psychologist may be useful for learning different coping mechanisms check with your doc to rule out physical causes.

Answered 2/3/2014

4.5k views

Thank

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