A member asked:

How do i get rid of a nervous twitch in my neck and eyes that get worst when tired or stressed?

6 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Prevention is the: Best approach. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation.

Answered 2/10/2017

4.5k views

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Dr. John Munshower answered

Specializes in Family Medicine

See Dr.: First thing would be to see a dr. And assure that the twitch is purely stress related etc. Once established, then psychotherapy can be beneficial with biofeedback and counseling sessions etc. Medications may help as well if need be. Best wishes.

Answered 2/8/2014

4.5k views

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Related Questions

A member asked:

How do you get rid of a nervous neck twitch?

2 doctors weighed in across 2 answers