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A member asked:
How can i build up my pectoralis majors with only dumb bells?
A doctor has provided 1 answer
Dumbbell press works: You can definitely use dumbbells to build up your chest (pectoralis muscles). Here is a short list: 1. Bench press (see image) 2. Incline bench press 3. Decline bench press 4. Lying fly 5. Incline fly try dumbbell-exercises.Com for more details.
Answered 12/9/2013
5.8k views
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