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A member asked:
Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always stronger and tighter vagina?
A doctor has provided 1 answer
It's simple !: Kegels are fairly simple to do and very important to do on a regular basis. The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release.
Answered 1/25/2014
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I am virgin does kegel exercises would make my vagina tighter or really tight to pleasure my husband to be ? And how does kegel exercise help in sex ?
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Can men feel it if a women's vagina is loose or tight? And what are some ways of tightening besides kegal exercises and surgery? NAC
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