A member asked:

How can lutein help the the eyes are there any side effects?

A doctor has provided 1 answer
Dr. Tim Conrad answered

Specializes in Ophthalmology

Lutein: Is an essential micronutrient (vitamin) for the retina. It is found in dark green leafy vegetables, like spinach, kale and mustard greens and in egg yolks. There is some evidence that lutein may be helpful in prevention of macular degeneration. So be like popeye and eat your spinach.

Answered 5/30/2020

4.5k views

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