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A member asked:
How can i strenghten neck muscles?
A doctor has provided 1 answer
Isometrics : A gentle means to strengthen muscles of the neck is to realize that the periodic stress of a muscle keeps it toned. As to the neck, one can use their own hands and arms to press the neck from different directions, or resist the neck as it attempts to move in different directions. Walking, with attendant head bobbing is another way. Swimming is an excellent way to tone muscles of the neck.
Answered 1/25/2020
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