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A member asked:
What are some exercises to recover from a meniscectomy?
A doctor has provided 1 answer
Rom/ strengthen: You can work on motion and quad strengthening right away. Exercise bike can be done early post-op and is good for regaining motion and quad strength.Isometric quads work w/ straight leg raises are an excellent means to work quads without irritating your kneecap, and can be done w/ light ankle wts.Walking is great but should begin slowly after rom and quads tone has returned . Best of luck!
Answered 1/27/2014
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