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A member asked:
M south indian.which foods are helpful in curing digestion problem?some times it gets difficult for me to pass stool, then there will be pain on anus.
A doctor has provided 1 answer
Constipation: Eat high fiber diet with fruits , vegetables, nuts, raisins, prunes, figs, and dates. Reduce milk and milk products and eat high fiber cereals. Drink 6-8 glasses of water daily.
Answered 1/15/2014
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