A member asked:

M south indian.which foods are helpful in curing digestion problem?some times it gets difficult for me to pass stool, then there will be pain on anus.

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Constipation: Eat high fiber diet with fruits , vegetables, nuts, raisins, prunes, figs, and dates. Reduce milk and milk products and eat high fiber cereals. Drink 6-8 glasses of water daily.

Answered 1/15/2014

4.6k views

Thank

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