I have always had a hard time with memory. how can i improve it?

You can improve memo: You can improve your memory by following following advice 1 get enough sleep and exercise regularly 2 avoid sress stress can be a cause of poor memory 3 eeating for memory improvement.Diet with enough omega3, eat fish, limit calories and saturated fat, more fruit and vegetables, drink tea and wine 4 learn new things, exercise ur brain 5 laugh more, friends and family, make time to relax and enjoy.