Wait: Until complete healing, then gradual crunches and leg lifts.
Answered 7/27/2014
3.8k views
Reverse sit ups: When your surgeon says it is okay to start exercising you may do so. Many exercises that helps the lower back also help the abdominal muscles. More repetitions, less weight increase toning. More weight and less repetitions can increase muscle mass (slightly) and lead to a thicker waist measurement. Cutting the % of body fat, causes abdominal muscles to be visible. Fat hides toned muscles.
Answered 5/3/2015
3.8k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question