Get Virtual Care
For Businesses
About Us
A member asked:
Can there be any hand exercises i can do to make my hand less stiff?
3 doctors weighed in across 2 answers
There are many types: Of exercises for hand finger stiffness and many people need to have a hand therapist helped them with these. However a common set of exercises used by many is referred to as six pack hand exercises and if you look that up you'll find many examples on the internet however if you're having trouble a visit with hand therapist is an excellent investment remember they have spent a lifetime of learning
Answered 6/25/2014
3.9k views
Heat and Ball: Use a moist heating pad you place in Microwave. Then use a soft ball or putty and work on squeezing exercise.
Answered 12/17/2014
3.5k views
Related Questions
A member asked:
I am taken hydroxxychloroquine in which it is working to keep the swellen down in my hands but i still have stiffness and pain in my joints?
A doctor has provided 1 answer
A member asked:
I have tightness and stiffness in my fingers and hands in the mornings?
A doctor has provided 1 answer
People also searched for:
How long does hand stiffness typically last after flexor tendon surgery? Had surgery to repair pinky/zone 2 flexor injury Nov. 10 and am in splint until Dec. 20. Still experiencing quite a bit of stiffness despite 2x/wk therapy & daily exercises?
I'm getting morning back stiffness and have rose joints with a swelling on my wrist. I exercise 4 times a week, it's slows me down. Thanks?
Had surg. Nov. 10 for zone 2 flexor tendon injury on rt pinky. Still having much swelling/stiffness despite 2x/wk occ therapy and daily exercises. Dr and occ therapist say is normal, but won't say how long it lasts. How long does it last usually?
I have a constantly visible dent (size of thumb) on the lateral side of upper right leg (along calf line). Deeper & wider than normal muscle definition line. Also muscle stiffness, tingling & dull pain in that leg, even in the absence of exercise.
What are early signs for pains in my hands and stiffness?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
