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A member asked:
My glands are swellen up until behind my ears, i feel weak and my head is aching... what couses this and are there any home remedies i can use?
A doctor has provided 1 answer
Listen to your body: The first thing to re-examine life style. Eat 6 equal healthy meals including 6 servings of fresh or steamed vegetables and 1 apple spread out through the day. Breathe and relax and learn to manage stress skillfully. Do a gentle fun exercise like pretend jump roping for a few minutes very frequently through the day. Get at least 8 hours of sleep a day. Check iron level, vit d3, and thyroid.
Answered 4/28/2021
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