Everytime i turn my neck hurts because i slept wrong, what can i do to stop it from hurting?

Muscle spasm : Neck pain due to muscle spasm in teenager should be self-limiting. Massage, icy hot or tiger balm, and a heating pad should resolve such a problem within a few days. If the problem persists an orthopedist might be consulted. A new pillow, such a foam memory pillow, might help. A cool draft in the bedroom is to be avoided. A turtle-neck shirt worn during the sleep process might be preventitive.