A member asked:

I think i have a delayed sleep phase. how can i fix it?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Delayed sleep phase: Delayed sleep phase is a disorder in which a person's sleep time is delayed 2 or more hours past the conventional bed time. This causes difficulty waking up at the desired time. It's a common disorder in adolescents. Treatment is generally with sleep specialists, and involves developing good sleep habits. Along with shifting the internal clock. See here: http://tinyurl.Com/lv2fqxl.

Answered 1/3/2014

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