If you are not in : Withdrawal, you could take buspirone, escitalopram, effexor. Xr ( venlafaxine), paxil( paroxetine, tofranil (imipramine) ( Imipramine ), gabapentin, hydroxyzine. Also cognitive behavioral therapy, acupuncture, acupressure, cranial electric stimulation ces) proper exercise and diet, soothing music, pursuing hobbies, swimming, yoga, massage, relaxation exercises, meditation, practicing religion or spirituality.Try focusing on things that are going on outside of your mind instead of focusing inside of your mind. Develop an outward instead of an inward focus and start doing for othersso that you remain less focused on yourself. Develop a spirit of giving and returning to society.This will increase your self-esteem and make you feel more engaged. Best wishes for a blessed holiday season.
Answered 1/5/2015
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