How do you personally define binge drinking?

Too many drinks: Binge drinking could look like a six pack or case of beer, a bottle of wine or a fifth of liquor in one night. There may be less conservative cut off points or more generous allowances by some clinicians although these specified in my opinion are generous. For health maintenance, i would suggest no more than 2 or 3 beers, a glass or two of wine, or one shot glass of hard liquor. Stay safe!