A member asked:

Is a cold shower a healthier thing than a hot shower?

3 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Extremes : of temperature may not be healthy (cold or hot). However, if you ever live in a place like Finland you may people go into a hot sauna and then jump into a freezing river. Hot to cold repeatedly can be used as a form of hydrotherapy. I am not sure that one can say if hot or cold is better. But marked extremes are not always well tolerated by the body.

Answered 7/14/2014

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No.: No preferential health benefit for one over the other. Might be reasonable to avoid both if you have a serious cardiac or blood pressure condition, but I think it would have to be quite serious and the shower quite extreme to produce any symptoms.

Answered 8/25/2014

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