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A member asked:
What to do if i feel anxious all the time for no reason. please help.?
A doctor has provided 1 answer
Learn to relax: Learn some relaxation techniques when u are feeling less anxious and use them when the anxiety increases. Remind yourself that the anxiety will subside. Take a class in stress management, learn hypnosis or take yoga. Use it when the need arises. Consider seeing a therapist to help you learn relaxation techniques and other ways 2 reduce anxiety.
Answered 5/3/2016
4.7k views
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