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A member asked:
What magnesium supplement can i buy? i have uterine spasms.
A doctor has provided 1 answer
A protein chelate: Adults need about 500 mg of elemental magnesium (mg) each day and most americans are deficient. Avoid magnesium oxide which is poorly absorbed. Choose a chelate (mg bound to an Amino Acid like aspartate or orotate) and read the label to find out the elemental mg amount in each pill.
Answered 9/29/2016
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