I'm starting to panic and sweat have chest pains for no reason i feel scared and upset over nothing and my hearts got a fast beat and cry everydayhelp?

See counselor: It is best for you to see a counselor, a psychologist or even a psychiatrist who can talk to you and really listen. Sometimes a good listener is the best medicine. Referrals and recommendations can be made by the and the psychiatrist can give medicine only of necessary. Talk to someone and explain and they may be able to find out what bothers you.

Panic/ anxiety: Have you been medically worked up to rule out medical conditions causing or contributing to symptoms. If not - that is very important. Cognitive behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing.