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A member asked:
Is it possible to alter your body shape using exercise? for example to go from an apple shape to more of an hourglass.
4 doctors weighed in across 2 answers
Yes,to a certain : Degree.There is a genetically determined body "shape" but exercise, increasing muscle and lowering % body fat will dramatically reshape anyone. Good luck.
Answered 12/17/2013
4.7k views
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Weight: Sure is. Eat balanced, exercise a lot. Work on trunk muscles. Burn more calories than consumed.
Answered 10/31/2014
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