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A member asked:
Please explain what are the best workouts to get really perky boobs and a tone butt?
A doctor has provided 1 answer
Well...: Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps. Exercises to build your chest (per workoutbox.Com): barbell bench press; barbell bench press, declined; dumbbell flyes; dumbbell flyes, inclined bench; chest dips ; cable crossover. This may buildup pectoralis muscles but.
Answered 1/11/2014
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